MenopauseMenu is a community hub for physical and emotional support on your journey toward, into and beyond menopause.
You’ll find science-based health information balanced with a holistic focus on personal well-being. You’re invited to improve confidence, regain wisdom and build a nourishing path to feeling more healthy and vibrant!
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From the blog
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Art & Medicine: Eggs as Art
Creating art that is meditative and also links to past good memories is so healing. There is something quite satisfying in taking a simple tradition and allowing creativity to flow. The memories and lasting treasures are priceless.
Featured video
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Navigating Autoimmune Disease
The very nature of most autoimmune diseases is such that quick fixes don’t work or don’t exist. Join Dr. Susan Baumgaertel, Dr. Kara Wada and Dr. Beth Vukin as they peel back the complex layers of diagnosing autoimmune diseases from the perspectives of patient and physician.
Menu choice
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Top 10 Reasons to Roast Your Veggies!
Yes, springtime is upon us in the western hemisphere and fresh, spring salads abound. BUT the aroma of roasted veggies never fades—at least in my kitchen! Here are the top ten reasons why I love them.