MenopauseMenu is a community hub for all people to find physical and emotional support on the journey toward, into and beyond menopause.
This site offers science-based health information balanced with a holistic focus on personal well-being. All are invited to improve individual empowerment, reinforce sustainable life balance, and build nourishing paths to feeling healthy and well.
Access all 16 sections under the Information tab.
News
“The Menopause Menu” is an all-in-one giftbook, medical guide, and recipe book for navigating menopause!
Please visit myMDadvocate to discover a novel way to support your health, focus on wellness, manage illness, and get the guidance and advocacy you desire.
From the blog
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Walking Women: An Interview
Does daily walking improve your health? Read a great interview with Dr. Susan Baumgaertel by Laura Boulay of One Million Women Walking, and see how the benefits of daily walking apply to menopause symptom management.
Featured video
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Regaining Patient Trust: The Importance of Physician Advocacy
Dr. Rebekah Bernard, host of Patients at Risk podcast, interviews Dr. Susan Baumgaertel about her quest to help physicians regain the trust of patients by making sure that they get the best care.
Menu choice
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Salmon, Delicata Squash & Pasta
I love turning impromptu dinners into ready-to-eat lunches for the next day. This one was a bit monochromatic but the great flavors were quite satisfying on a cold winter’s evening.