MenopauseMenu is a community hub for all people to find physical and emotional support on the journey toward, into and beyond menopause.
This site offers science-based health information balanced with a holistic focus on personal well-being. All are invited to improve individual empowerment, reinforce sustainable life balance, and build nourishing paths to feeling healthy and well.
Access all 16 sections under the Information tab.
News
“The Menopause Menu” is an all-in-one giftbook, medical guide, and recipe book for navigating menopause!
Please visit myMDadvocate to discover a novel way to support your health, focus on wellness, manage illness, and get the guidance and advocacy you desire.
From the blog
-
Resilience
We see what we want to see—may this story bring you hope and joy.
Featured video
-
Menopause! The Conference.
Join me for an informative virtual event March 28-30, 2025, hosted by Doctors on Social Media. There are 12 physician speakers covering many great topics ranging from weight management and sexual health to breast cancer, hormones and sleep.
Menu choice
-
Chili Crisp Tofu
I love turning leftover dinner into next day's lunch. Here's another meal that is surprisingly satisfying and packed full of nutrients and protein.