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MenopauseMenu

Nourishing support for menopause and beyond

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    • Susan J. Baumgaertel, MD
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MenopauseMenu is a community hub for physical and emotional support on your journey toward, into and beyond menopause.

You’ll find science-based health information balanced with a holistic focus on personal well-being. You’re invited to improve confidence, regain wisdom and build a nourishing path to feeling more healthy and vibrant!

News

“The Menopause Menu” is your all-in-one giftbook, medical guide, and recipe book for navigating menopause.

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Menopause online course now open to everyone!

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Susan J. Baumgaertel, MD

founder of

MenopauseMenu™ and

myMDadvocate™

Visit myMDadvocate to discover a novel way to support your health, focus on wellness, manage illness, and get the guidance and advocacy you desire.

From the blog

  • Overheating at Bedtime?
    Overheating at Bedtime?
    Why do interviews for online health magazines? It's simple: We all need to have better access to accurate health information. Read Dr. Baumgaertel's latest interview with The Edge Health.

more from the blog

Featured video

  • Live Radio & YouTube Show
    Live Radio & YouTube Show
    Susan Baumgaertel, MD joins two fabulous hosts, Michael Mantell, PhD and James Cooley, PhD, on their livestream & radio broadcast show this week. The topic: Everyone Knows Someone Going Through Menopause. Hope you can make it!

more videos

Menu choice

  • Cold Pasta Salad with Salmon
    Cold Pasta Salad with Salmon
    Why do I post pasta recipes? I'm trying to show that "eating healthy" doesn't mean you can't eat carbs. And, I love pasta! Here's a tasty way to use up leftovers.

more recipes

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