MenopauseMenu is a community hub for physical and emotional support on your journey toward, into, and beyond menopause.
Access science-based health information with holistic balance. Enjoy health-adjacent topics in the blog, video and recipe sections. Add your voice to our talk show, Voices With Vigor.
Visit myMDadvocate to discover a novel way to support your health, focus on wellness, manage illness, and get the guidance and advocacy you desire.
From the blog
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Voices With Vigor: Rediscovering Ourselves — Slowing Down to Reclaim Our Narrative
Join us for an intimate dialogue on externalizing the stories we've been told about who we should be, what it takes to rebuild identity after trauma & career loss, where our beliefs about worthiness originate, how chronic stress & conformity impact our nervous systems, and why giving yourself permission to pivot might be the most important decision you ever make.
Featured video
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Life Is Like Sandpaper…
Lessons on resilience, healing, and growth from an intimate conversation with psychology expert and author, Michael Mantell, PhD. Another free Voices With Vigor on-demand video replay!
Menu choice
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The Perfect Anytime Salad
A satisfying, nutrient-packed salad base designed to support energy, fullness, and effortless healthy eating... great with grilled chicken, baked salmon, sautéed scallops or just by itself.