MenopauseMenu is a community hub for physical and emotional support on your journey toward, into, and beyond menopause.
Access science-based health information with holistic balance. Enjoy health-adjacent topics in the blog, video and recipe sections. Add your voice to our talk show, Voices With Vigor.
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The Menopause Menu – your all-in-one giftbook, medical guide & recipe book for navigating menopause.
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Juxtaposition in Medicine on Substack: Writings from a physician-patient on the juxtaposition of humanity and medicine’s complex systems. Raw, real, reflective. With a sprinkle of serendipity.
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From the blog
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Celebrate With Me!
"The Menopause Menu" turns three! The final post of four stories about community, sharing, and collaboration in support of women on their midlife journeys.
Featured video
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The Female Voice: Why Confidence, Communication & Presence Matter
A dynamic conversation with Rebecca Murray on "Voices With Vigor" about the female voice and voice equity: speaking with clarity, intention, and authenticity. Watch the on-demand video replay!
Menu choice
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Farro & Apple Salad
The perfect fall salad! Nutty, chewy textures paired with crisp crunch... you'll also love what it does for your heart, digestion and weight. Perfect for potlucks, and tastes great the next day.