MenopauseMenu is a community hub for physical and emotional support on your journey toward, into, and beyond menopause.
Access science-based health information with holistic balance. Enjoy health-adjacent topics in the blog, video and recipe sections. Add your voice to our talk show, Voices With Vigor.
News
Wisdom, community & conversations that matter: Join our free, live, online talk show, Voices With Vigor.
The Menopause Menu – your all-in-one giftbook, medical guide & recipe book for navigating menopause.
Virtual Menopause Course now open to everyone.
Juxtaposition in Medicine on Substack: Writings from a physician-patient on the juxtaposition of humanity and medicine’s complex systems. Raw, real, reflective. With a sprinkle of serendipity.
Visit myMDadvocate to discover a novel way to support your health, focus on wellness, manage illness, and get the guidance and advocacy you desire.
From the blog
-
Menopause Fatigue: Why it can feel so bone-deep
October is World Menopause Month. The campaigns will cover the familiar ground of flashes, sleep, and mood, and every one of those matters. Another symptom gets far less airtime, though, and it starts in your microcirculation: a bone-deep exhaustion that ignores eight hours of rest and greets you again at breakfast.
Featured video
-
Navigating Healthcare Like a Pro
Feeling overwhelmed trying to get access to medical care for your chronic autoimmune condition? Watch the video replay of Dr. Baumgaertel's recent talk for tips & tricks that will help you right now.
Menu choice
-
Farro & Apple Salad
The perfect fall salad! Nutty, chewy textures paired with crisp crunch... you'll also love what it does for your heart, digestion and weight. Perfect for potlucks, and tastes great the next day.