MenopauseMenu is a community hub for physical and emotional support on your journey toward, into, and beyond menopause.
Access science-based health information with holistic balance. Enjoy health-adjacent topics in the blog, video and recipe sections. Add your voice to our talk show, Voices With Vigor.
Visit myMDadvocate to discover a novel way to support your health, focus on wellness, manage illness, and get the guidance and advocacy you desire.
From the blog
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Voices With Vigor: Inflamed & Confused? The Plot Twist of Midlife Immunity
Join Susan Baumgaertel and Kara Wada for an unscripted conversation on autoimmunity, midlife immune health, and the physician-patient perspective on living with chronic immune conditions.
Featured video
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Trauma Redefined: Rethinking Perfectionism, Imposter Syndrome, and the Pursuit of Excellence
We sat down with Dr. Amna Shabbir for an intimate conversation exploring why perfectionism is more than a personal struggle, and how self-compassion, authenticity, and growth can transform the way we live, work, lead, and heal.
Menu choice
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The Perfect Anytime Salad
A satisfying, nutrient-packed salad base designed to support energy, fullness, and effortless healthy eating... great with grilled chicken, baked salmon, sautéed scallops or just by itself.