MenopauseMenu is a community hub for physical and emotional support on your journey toward, into, and beyond menopause.
Access science-based health information with holistic balance. Enjoy health-adjacent topics in the blog, video and recipe sections. Add your voice to our talk show, Voices With Vigor.
Visit myMDadvocate to discover a novel way to support your health, focus on wellness, manage illness, and get the guidance and advocacy you desire.
From the blog
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Your Health ≠ Your Weight
A physician reflects on how theatre and improv shaped her career pivot, leading to personal weight loss and empowering people through their stories. Another free Voices With Vigor on-demand video replay.
Featured video
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Menopause and Perimenopause: Healthcare Advocacy for Women in 2026
Dr. Baumgaertel gives a menopause talk to MAHCA... watch the replay as she speaks about helping women navigate healthcare gaps, understand hormones, and advocate for better care in a system that too often overlooks them.
Menu choice
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5-Minute Menopause Breakfast: Banana Walnut Power Bowl
Need a quick menopause breakfast? This 5-minute banana walnut bowl supports hormone balance, energy, and blood sugar — no cooking required!