Sports Medicine physician Jeremy D. Johnson, MD MPH RMSK gives a great talk on why core stability is so important for preventing injury and pain in your lower extremities (i.e., your hips and knees). Learn what “core” even means, and the difference between muscles that move your body and those that support your body. Get tips on exercises that can help stabilize your hips and strengthen your core.
(Lecture date: January 2016, Length: 52:54)