The latest episode of The Dr. Francavilla Show is out! Listen to Dr. Carolynn Francavilla and Dr. Susan Baumgaertel chat about menopause, weight and nutrition.
Dr. Francavilla is Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She owns and operates Green Mountain Partners for Health and Colorado Weight Care. She gives the following introduction:
“Menopause is a period in a woman’s life marked by numerous challenges that often coincide with major life changes. It’s a time when you may be responsible for caring for aging parents while also dealing with shifts in your career, relationships, and other aspects of life.
Plus, during menopause, your hormones can go on a rollercoaster ride, with estrogen levels dropping. This can result in extra belly fat and muscle loss, leading to weight gain, particularly around the midsection. These changes can significantly affect your self-confidence and how you perceive yourself. Therefore, gaining knowledge and insights to manage this phase effectively can be truly helpful.
So in this episode, we have a special guest, Dr. Susan Baumgaertel, who is the creator of “MenopauseMenu,” a free resource and blog website designed to provide support for menopause and beyond. This platform aims to help women navigate the challenges and changes that come with this significant life phase. With her 30 years of experience as an internal medicine physician, Dr. Baumgaertel brings a wealth of knowledge and expertise to the discussion as we delve into topics related to women’s health, aging, and well-being before and during menopause.”
Click here to listen to the podcast—enjoy!
