Tatyana Reznik, MD, FACP is an internist in California who supports lifestyle medicine and is a life coach for women physicians. Her podcast, Voices of Women Physicians, welcomes physician guests to chat about many subjects.
We came together recently to chat about menopause in this 15 minute podcast, Mastering Menopause.
Here’s a quick rundown of part 1:
• How potential postmenopausal issues can be addressed and supported starting in the peri/menopausal time period
• Nutritional aspects of treating menopause
• Stress management and its role in addressing menopausal symptoms
• How to help with hot flashes
• How to help with sleep and brain fog
• About Dr. Baumgaertel’s book, The Menopause Menu
Part 2 is coming soon!
