Learn about the different types of aging, and how you can favorably impact this journey that everyone experiences. Dr. Baumgaertel also shares her Top Ten list of ways to age with intent, and saves the best for last!
Perimenopause & Menopause: What to Expect
This PODCAST from a 2 hour live-streamed culinary cooking and chat event is now FREE for all to enjoy.
I Need Caregiver Support
Episode 3 is now ready for viewing, and you won’t want to miss it! Dr. Baumgaertel dives deep into the layers of support for caregivers, and explains her new acronym DAIS: Delegate, Ask, Identify, and Set boundaries.
What is my Diagnosis?
Clarifying a medical diagnosis (even menopause) can feel like a Herculean task: having to consult different specialists, the passage of time (often years), and even the barriers inherent in the electronic health record. All these can hamper quality and timely medical care. Oh, and don’t even get me started on Dr. Google!
How to Swallow a Pill
Yes, I know, you’ve been swallowing things your entire life: breast milk (or formula), food––maybe a marble or small Lego. But, did you know that swallowing pills is different?
Avocado, Quinoa and Fava Bean* Salad
This is still one of my all-time favorite salads that doubles as a full meal!
I can’t find a PCP!
Finding quality primary medical care can often be a daunting but important process, especially for midlife and beyond. This is EPISODE 1 of an 8 part Series that I’ve been working on.
Did You Know?
MenopauseMenu is not just a blog site. It is chock full of resources and information that cover a wide array of symptoms and situations that pertain to midlife and beyond.