I was delighted to recently join the “Menopause Collective” with Phillipa Butler in the United Kingdom for this informative group discussion of UTIs in menopause.
COVID Kindness
It’s probably rare that you see the words “COVID” and “kindness” next to each other. But, this is less a story about COVID and more one about the human touch.
Roasted Strawberries & Yogurt
Wow, this one goes back to the 2013 Menu for Change potluck party recipe book, the very first one. This recipe was so beautiful it made the cover page! Super easy and tasty, not to mention nutritious too. Perfect for a summer gathering.
Advocating Against Ageism
This definitely applies to everyone, not just postmenopausal women. That being said, just at a time in women’s lives when we are adjusting to a new body rhythm, the very process of aging is also playing a major role.
Chocolate Mint Crème Bites
Another favorite from the 2014 Menu for Change potluck party recipe book, created by Tracey Grant, RDN CWHC from Whole Daily Life. The sweetness comes from dates, honey and coconut. You can’t eat just one!
From Shakespeare to…Rap?
A former patient of mine Eleanor Moseley Pollnow is a professional actor and writer, and she just released her first rap music video to celebrate turning 60!
Managing Trauma
Managing is an interesting word. We can manage our weight, manage a bank, manage other people, and manage to get through our day. But, I really like to promote the managing of our personal safety.
How to check your own blood pressure
If you want a simple process to learn how to correctly take your own blood pressure, check out my new YouTube “how to” video.