Join me and Culinary Medicine expert Dr. Sabrina Falquier Montgrain for a 2 hour livestream webinar, the first in a 3-part series Cooking to Support Your Hormones, produced by Alternative Food Network.
Lecture #68: Managing Priorities: Tools & Tips to Help You Overcome Overwhelm and Keep First Things First
Kathy Paauw, “Life Architect” from Paauwerfully Organized leads a great talk on how to focus on what you want – including getting organized, increasing productivity, enjoying greater fulfillment and balance.
Forest Bathing with a Twist
You have likely heard about the concept of forest bathing or shinrin-yoku, as originated from modern Japanese culture. Well, here is a new twist I experienced the other day and just had to tell this story!
What does learning to juggle have to do with learning to sleep better?
Sleep specialist Dr. Meredith Broderick shares some great tips on getting better sleep to feel more rested throughout your day.
Salmon & Kale Delight
Okay, so you may not typically use the words kale and delight in the same sentence, but tonight’s dinner actually was like a treat!
The Final Sneak Peek!
Please enjoy a “behind the scenes” peek at my journey…part of which is soon coming to an end, and part of which is just getting started!
Nourishment?
Sometimes we can get so caught up in planning healthy nourishment for our physical bodies we forget about nourishing our souls.
Lecture #15: Dress for your Shape Event (complete with runway!)
Dr. Baumgaertel’s guest presenters Donna Whitford and Hannah Schnabel gave a great live-action presentation DESPITE all the things that could go wrong one hour before the event..but THE SHOW WENT ON and we all had a blast!