Certified Hypnotherapist Kate Wells gives a fascinating talk plus a 20 minute group hypnosis session that you, too, can participate in! Learn about the various ways that hypnosis can benefit health and support healthy choices.
Not Burger & Fries
Sometimes you just crave fast food. What’s great is when you find substitutes that are more in-line with your nutrition preferences of the moment.
Connectivity
October 18th this year is World Menopause Day, and I felt it important to share my personal story. With so much disconnect in our world right now, it can be a challenge for some to find ways to stay connected to meaningful things, people, places and events.
Veggie Penne Pasta Dinner
Suffice it to say, this meal is simple to make and very satisfying – pretty much fulfills my main two criteria for posting for all of you to enjoy.
Menopause and the Pelvic Floor
All the way from England, Chartered Physiotherapist Phillipa Butler helps unravel the mysteries of the Pelvic Floor, and how important it is for us to address them during and after Menopause.
Lecture #26: Force of Habit: making them, breaking them and our relationship with health
What does it take to form new habits? Clinical psychologist Cara Dalbey gives a timeless lecture on a complex subject.
Another Fast Sheet Pan Dinner
This is a favorite because it is so EASY and so TASTY. As usual, cleanup is a breeze and tastes great for lunch the next day.
Happy 1 Year Anniversary!
MenopauseMenu is now one year old! Even with amazingly supportive feedback from so many of you, I truly feel that I am “just getting started.” My sights are set on bigger and better, so what better time than now to make three fun announcements!