Back for one final encore is the best kale salad, this time with a twist! Teaming up with Chez Glenn for this tasty dinner, I made the salad and he did the rest.
Not Green Eggs: Greens & Eggs
A great way to get some veggies with your breakfast –– although, this could sub-in for dinner too.
Nature Therapy Break, Part 2
Whereas yesterday’s vignette revolved around a tiny spider and a gnat, today’s longer story includes lots of birds and a surprise football theme!
Nature Therapy Mini-Break
Serendipitous Nature Therapy at its best! A simple story about a tiny spider & a gnat, with a link to creating your very own 10 Minute Oasis.
Weight Management & Menopause: The Bigger Picture
Phillipa Butler, Chartered Physiotherapist in England, and Dr. Baumgaertel in Seattle enjoy a fun podcast chat about weight management and menopause. Come check us out!
Pan-seared Sockeye Salmon & Kale Salad
Remember the Shredded Kale Salad with Tomatoes, Olives & Feta? Well, it pairs perfectly with pan-seared sockeye salmon!
Roasted Tomatoes
If you are like many urban gardeners you never know what to do with all those tomatoes! A quick and tasty way to use up a full day’s bounty is to roast them.
Wabi-sabi (侘寂)
Dr. Baumgaertel’s anecdotes about appreciating the wisdom and beauty of imperfection ring true to the menopausal journey as well.