Enjoy this intimate heart-felt short story by Dr. Tracey O’Connell that weaves into it the emotions and life changes on this natural journey many women travel, unique to all, but with overlapping similarities in our collective experience.
Lecture #36: Keep Your Knees and Hips Moving: The Importance of Core Stability
Dr. Jeremy Johnson gives a great talk on why core stability is so important for preventing injury and pain in your lower extremities. Learn what “core” even means. Get tips on exercises that can help stabilize your hips and strengthen your core.
Raw Blueberry Pie
Healthy pie? Yes! This one is easy to make, no-bake and perfect for a delicious warm weather treat.
How to Unplug
In our 24/7 modern lives it may seem nearly impossible to disconnect from the rush of our days. Here are five ways to master the art of unplugging.
Recovering From Surgery? Check in With Your Gut First.
Even when we plan for surgery, there are so many details to address that taking care of our background bodily functions is rarely at the top of our list. Dr. Tiffany McDermott lends her wisdom to help ease recovery.
Shishito Peppers with Lemon Peel
Shishito peppers are easy to grow, love a sunny corner of the garden, and just 3 plants can yield 400 or more peppers each summer. Here is a simple way to prepare them with zesty dip and topping.
Lecture #67: The Compassionate Cleanse
Spring has sprung – ready for a cleanse? Think again! Registered Dietitian Nutritionist Anita Bermann gives a great talk and debunks popular (think Hollywood) information on the ubiquitous “body cleanses.”
Get Out of Brain Fog and Harness Your Brain Power
Are you struggling with brain fog? Maybe it is hard to focus, you are having difficulty finding the right words to express yourself, you are getting distracted or you find yourself forgetting to complete tasks. Cheryl Lamin, PhD outlines several great techniques to navigate this frequent menopausal concern.