What’s your “why” for exercise? Former Olympian and NCAA track & field athlete Peter Shmock shares his philosophy on the importance of both rest and work, why consistency over time is what counts for reaching your potential for strength and vitality, and why how you feel should dictate what you do for exercise.
Tips to Combat Insomnia and Hormonal Sleep Disruption
Dr. Milah Frownfelter reminds us that restorative, energizing sleep is a pillar of optimal health. With many effective resources available in the treatment of insomnia and its associated conditions, restful slumber need not be in the shadows.
The Perfect Quiche
Back by popular demand, here is another version of my favorite quiche with surprise crust!
Veggie Campanelle Pasta Dinner
This pasta dish is so easy to make! Lots of veggies keeps it light, and the texture of Campanelle pasta is just perfect.
Two Menopause Haiku for You!
Susan S. Scott, PhD – psychologist, counselor, photographer and writer of essays, photo-essays, poetry and haiku offers two new menopause haiku to end the year and begin the new.
Lecture #37: Steps to De-clutter and Organize Your Home
Katie Larson talks about how clutter can contribute to a feeling of overwhelm that can bleed into the rest of your life. Get practical tips for organizing your life by replacing your old “bad” habits with new “good” habits.
A Midlife State of Mind
Beverly Joyce, MD writes about brain fog, anxiety, depression and life’s discontent in a nice summary about the menopausal state of mind.
Seasonal Charcuterie Board
Honestly, the sky is the limit! You can mix and match most anything you want to enjoy in a holiday gathering or just for your household.