Tired of carrot sticks + hummus? No grab-and-go veggies at the ready? You don’t need to feel guilty about not having all the “right” amounts of protein or fresh veggies.
Lecture #42: Chronic Wellness: Staying Motivated in the Midst of Chronic Medical Conditions
Cassady Kintner, MS LMFT discusses how to empower yourself when you are struggling with a chronic illness, or even multiple chronic illnesses. Learn how to use chronic illness to rewrite your story and reframe how valuable you are, how to feel the fear, and do it anyway!
Opportunity Knocks
So many people have lost touch with the activities they once enjoyed. Instead, they gripe and grind at the gym or the club, waiting to be done and sit in the sauna or sip a latte. I think it is time to reconnect with our past and rediscover the fun parts of exercise.
Quick Sheet Pan Dinner
This dinner has infinite variations, but one thing is the same each time: it is simple, fast, nutritious, tasty, and clean-up is a snap.
Lecture #20: Cognitive Behavioral Therapy for Insomnia
Meredith Broderick, MD gives a didactic lecture about the main components of cognitive behavioral therapy used to treat insomnia including sleep hygiene, stimulus control, sleep restriction, relaxation training, cognitive therapy and sleep education.
Ride The Hot Flash Wave
Cheryl Lamin PhD: Breathing through the discomfort and making space, I recognized the gift of responding with kindness and “riding the wave.” By following a few easy steps, you too will ride the wave.
Shredded Kale Salad with Tomatoes, Olives & Feta
A simple and delicious kale salad that will please even those who don’t really prefer kale! Use as a side dish, or add grilled protein or black lentils to make a meal.
Lecture #56: Life Athlete – Wisdom to Pursue Improved Physical Vitality
What’s your “why” for exercise? Former Olympian and NCAA track & field athlete Peter Shmock shares his philosophy on the importance of both rest and work, why consistency over time is what counts for reaching your potential for strength and vitality, and why how you feel should dictate what you do for exercise.