This dinner has infinite variations, but one thing is the same each time: it is simple, fast, nutritious, tasty, and clean-up is a snap.
Lecture #20: Cognitive Behavioral Therapy for Insomnia
Meredith Broderick, MD gives a didactic lecture about the main components of cognitive behavioral therapy used to treat insomnia including sleep hygiene, stimulus control, sleep restriction, relaxation training, cognitive therapy and sleep education.
Ride The Hot Flash Wave
Cheryl Lamin PhD: Breathing through the discomfort and making space, I recognized the gift of responding with kindness and “riding the wave.” By following a few easy steps, you too will ride the wave.
Shredded Kale Salad with Tomatoes, Olives & Feta
A simple and delicious kale salad that will please even those who don’t really prefer kale! Use as a side dish, or add grilled protein or black lentils to make a meal.
Lecture #56: Life Athlete – Wisdom to Pursue Improved Physical Vitality
What’s your “why” for exercise? Former Olympian and NCAA track & field athlete Peter Shmock shares his philosophy on the importance of both rest and work, why consistency over time is what counts for reaching your potential for strength and vitality, and why how you feel should dictate what you do for exercise.
Tips to Combat Insomnia and Hormonal Sleep Disruption
Dr. Milah Frownfelter reminds us that restorative, energizing sleep is a pillar of optimal health. With many effective resources available in the treatment of insomnia and its associated conditions, restful slumber need not be in the shadows.
The Perfect Quiche
Back by popular demand, here is another version of my favorite quiche with surprise crust!
Veggie Campanelle Pasta Dinner
This pasta dish is so easy to make! Lots of veggies keeps it light, and the texture of Campanelle pasta is just perfect.