Susan S. Scott, PhD – psychologist, counselor, photographer and writer of essays, photo-essays, poetry and haiku offers two new menopause haiku to end the year and begin the new.
Lecture #37: Steps to De-clutter and Organize Your Home
Katie Larson talks about how clutter can contribute to a feeling of overwhelm that can bleed into the rest of your life. Get practical tips for organizing your life by replacing your old “bad” habits with new “good” habits.
A Midlife State of Mind
Beverly Joyce, MD writes about brain fog, anxiety, depression and life’s discontent in a nice summary about the menopausal state of mind.
Seasonal Charcuterie Board
Honestly, the sky is the limit! You can mix and match most anything you want to enjoy in a holiday gathering or just for your household.
Lecture #55: A Fireside Chat with Rev. Jennifer Daugherty on Inner Strength and Finding Hope in Challenging Times
Dr. Baumgaertel chats with patient, mother, businesswoman and Rev. Canon Jennifer King Daugherty in a “fireside” discussion on overcoming perfectionism, the myth of work-life balance, making your life work for you, and much, much more!
Getting from the Couch to Consistency
Clay Fife: The goal is consistency. The way to get there is commitment and passion. And a powerful tool to turn that passion into results is a community to support and receive support from, as you walk your new path to health and vitality.
Spam (yes, Spam) as Soul Food
Spam cuts across so many cultures (there’s more to Spam than just Spam musubi) and actually dates back to 1937 when it was invented in Minnesota.
Lecture #25: Meal Planning for Success (aka Meal Planning 101)
Team-taught by a Nutritionist and a Naturopath, learn why meal planning is a habit worth cultivating if you have weight and health goals you are trying to reach.