From guest blog post by Ann Bridges, MD FACOG: “Irregular periods are a normal part of perimenopause and though they can be annoying, there are many options available to ease this transition.”
Lecture #48: Unstoppable: Trench-Tested Tools to Thrive During Times of Tremendous Change
Dr. Dan Diamond’s vivid lecture recounts stories from his leadership at the Medical Triage Unit in New Orleans after Hurricane Katrina in 2005, and his passion for equipping people to perform under pressure.
Fresh Tomato Salad
A refreshing cherry tomato salad with three types of vinegar is a treat for the taste buds.
Lecture #9: Preventing and Overcoming Common Foot & Ankle Problems
Podiatrist Dr. Fred Hawley speaks about preventing foot and ankle injuries, and also gets into the specifics of plantar fasciitis.
Lecture #44: Turning Back the Clock: Options for Facial Aging
Dr. Meghan Nadeau speaks about many options to reduce the signs of facial aging, complete with a bonus mini demo.
Lecture #13: Pain & the Brain – How What We Do and Eat Affects Pain
Dr. Gordon Irving gives a robust lecture on how we experience pain, the role of medications, many factors that influence pain.
YMCA Leadership Lecture: A Fresh Perspective on Failure and Success
Dr. Baumgaertel speaks to YMCA leaders from Washington and Oregon about redefining failure and success.
Lecture #21: Rescue from the Food Rut (Part 2)
Personal Chef Renee Press wows us once again with an encore cooking demonstration of two tasty vegan dishes.