Dr. Gordon Irving gives a robust lecture on how we experience pain, the role of medications, many factors that influence pain.
YMCA Leadership Lecture: A Fresh Perspective on Failure and Success
Dr. Baumgaertel speaks to YMCA leaders from Washington and Oregon about redefining failure and success.
Lecture #21: Rescue from the Food Rut (Part 2)
Personal Chef Renee Press wows us once again with an encore cooking demonstration of two tasty vegan dishes.
Lecture #16: Rescue from the Food Rut (Part 1)
Personal Chef Renee Press leads a cooking demonstration to prepare two tasty vegan dishes.
Lecture #67: The Compassionate Cleanse
Anita Bermann, MS RDN CD debunks information on the ever-popular “body cleanses.”
Lecture #28: You may be Fit, but are you ZombieFit?
Personal Trainer Clay Fife demonstrates some simple ways to strengthen your core and stabilize your spine.
Lecture #5: Diet, Exercise and Your Heart
Cardiologist Dr. Kier Huehnergarth discusses how nutrition and exercise affects risk factors for heart disease.
Lecture #27: Robust Rhythms, Better Health
Catherine Darley, ND gives us insight into the nuances of our circadian rhythms and their impact on sleep and energy.