When hormone therapy is not an option, there are a number of other treatment approaches that can help reduce the intensity of hot flashes and night sweats.
Mental Health & Menopause
This is an important topic for many women (and men!) as they transition into midlife. Get a sneak peek into chapter 13 of “The Menopause Menu.”
Stand Up (for) Doctors!
Another fun podcast—this time with Kim Downey, who is a fierce advocate for physician wellness, community ambassador for Medicine Forward, and long-term physical therapist.
25 Winter Salad Recipes
Here are 25 recipes for tasty, healthy and beautiful winter salads from “Love & Lemons.”
A Spin on the C-Suite!
A New Year’s message to all from Dr. Baumgaertel.
A Menu for Menopause
Dr. Baumgaertel teams up again for a fun, informative podcast with chartered physiotherapist Phillipa Butler in the UK.
MenoBits #4: Ride the Hot Flash Wave!
Did you know that a hot flash can last anywhere from 30 seconds all the way up to 10 minutes? Learn a simple, mindfulness-based exercise to control your next hot flash.
Fast Sheet Pan Dinner
This is such an easy meal to fall back on when you don’t know what to make or you don’t have much time or energy to cook.