Phillipa Butler, Chartered Physiotherapist in England, and Dr. Baumgaertel in Seattle enjoy a fun podcast chat about weight management and menopause. Come check us out!
Category: Chronic Disease Considerations
Your lack of motivation is NOT the problem and “laziness” isn’t real!
Movement Coach Rebecca Francis writes about a kinder approach to movement and exercise, paying special attention to redefining motivation.
Lecture #11: I Think I Have a Food Allergy…What Do I Do?
Confused about food allergies? Many people are! Dr. Vinod Doreswamy’s presentation helps us better understand the complexities of food allergies and cross-reactivity.
Lecture #36: Keep Your Knees and Hips Moving: The Importance of Core Stability
Dr. Jeremy Johnson gives a great talk on why core stability is so important for preventing injury and pain in your lower extremities. Learn what “core” even means. Get tips on exercises that can help stabilize your hips and strengthen your core.
Recovering From Surgery? Check in With Your Gut First.
Even when we plan for surgery, there are so many details to address that taking care of our background bodily functions is rarely at the top of our list. Dr. Tiffany McDermott lends her wisdom to help ease recovery.
Lecture #5: Diet, Exercise and Your Heart
Cardiologist Dr. Kier Huehnergarth discusses how nutrition and exercise affects risk factors for heart disease.