All the way from England, Chartered Physiotherapist Phillipa Butler helps unravel the mysteries of the Pelvic Floor, and how important it is for us to address them during and after Menopause.
Category: Chronic Disease Considerations
Lecture #26: Force of Habit: making them, breaking them and our relationship with health
What does it take to form new habits? Clinical psychologist Cara Dalbey gives a timeless lecture on a complex subject.
Lecture #45: Valvular Heart Disease: More than the Concepts, and Thoughts to Take Home…PLUS another “Fireside Chat” about Prevention & Management
Board Certified Cardiologist Aneet Patel, MD FACC gives an informative slide-based lecture and then sits down with Dr. Baumgaertel for an interactive “fireside chat” about cardiovascular health.
Weight Management & Menopause: The Bigger Picture
Phillipa Butler, Chartered Physiotherapist in England, and Dr. Baumgaertel in Seattle enjoy a fun podcast chat about weight management and menopause. Come check us out!
Your lack of motivation is NOT the problem and “laziness” isn’t real!
Movement Coach Rebecca Francis writes about a kinder approach to movement and exercise, paying special attention to redefining motivation.
Lecture #11: I Think I Have a Food Allergy…What Do I Do?
Confused about food allergies? Many people are! Dr. Vinod Doreswamy’s presentation helps us better understand the complexities of food allergies and cross-reactivity.
Lecture #36: Keep Your Knees and Hips Moving: The Importance of Core Stability
Dr. Jeremy Johnson gives a great talk on why core stability is so important for preventing injury and pain in your lower extremities. Learn what “core” even means. Get tips on exercises that can help stabilize your hips and strengthen your core.
Recovering From Surgery? Check in With Your Gut First.
Even when we plan for surgery, there are so many details to address that taking care of our background bodily functions is rarely at the top of our list. Dr. Tiffany McDermott lends her wisdom to help ease recovery.