This is an important topic for many women (and men!) as they transition into midlife. Get a sneak peek into chapter 13 of “The Menopause Menu.”
Category: Mental Health
Perimenopause: Sleep, Stress & Mental Health
A podcast with Women’s Wellness Psychiatry’s Dr. Anna Glezer on perimenopause—sleep, stress & mental health.
The Importance of the Human-Human Connection in Healthcare
“An interesting thing happened yesterday morning when I went to an independent lab in a nearby hospital to get my labs drawn.”
Creating Magical Moments
“When they go low, we go high” –Michelle Obama
“When things get big, I go small” –Susan Baumgaertel
Confidence Through Change
Live-streaming on 10/19/2023: Within every moment of uncertainty lies an opportunity to discover your true potential.
Managing Response to Trauma
Four free downloads from The Trauma Stewardship Institute to help you manage your response to trauma.
Feeling Stuck?
How often do you reach a point where you are uncertain how to move forward? Learn about a few techniques that can help.
The Walk
Read and imagine for yourself what the sounds, sights, and tactile textures look, sound and feel like. Immerse yourself in this journey for the next 2 minutes.