Category: Recipes

This pasta dish is rich and luxurious, with the taste and texture of garden fresh veggies plus spicy sausage––except there is no sausage!

Wow, this one goes back to the 2013 Menu for Change potluck party recipe book, the very first one. This recipe was so beautiful it made the cover page! Super easy and tasty, not to mention nutritious too. Perfect for a summer gathering.

Another favorite from the 2014 Menu for Change potluck party recipe book, created by Tracey Grant, RDN CWHC from Whole Daily Life. The sweetness comes from dates, honey and coconut. You can’t eat just one!

Tired of overnight oats or avocado toast? Try this simple dish inspired from one variation of a common Japanese breakfast.

I can’t believe I am posting yet another chicken sheet pan dinner, and it’s from 2020 no less! It is such an easy meal to fall back on when you don’t know what to make or you don’t have much time or energy to cook.

This starchy root vegetable is a good source of fiber, provides vitamins and minerals, has no cholesterol, and tastes like dessert!

Cucumbers have high water content, are rich in antioxidants and Vitamin K, and pickling them has a positive impact on the microbiome that helps gut and bladder function.

Shishito peppers are truly the perfect appetizer – they are both flavorful and satisfying.