Category: Recipes

Also known as sablefish, black cod has the highest amounts of heart-healthy omega-3 fatty acids (more than salmon or tuna) as well as good amounts of protein, iron and calcium.

Join me and Culinary Medicine expert Dr. Sabrina Falquier Montgrain for a 2 hour livestream webinar, the first in a 3-part series Cooking to Support Your Hormones, produced by Alternative Food Network.

Okay, so you may not typically use the words kale and delight in the same sentence, but tonight’s dinner actually was like a treat!

Sometimes we can get so caught up in planning healthy nourishment for our physical bodies we forget about nourishing our souls.

Back by popular demand, this is always a delicious nibbling treat for any gathering. With infinite presentations, it’s always fun to try different items each time.

A favorite from the 2018 Menu for Change potluck party recipe book. Quick, simple, healthy & delicious! Tastes even better the next day.

What makes this dish special is the Bruce Gore Wild Alaskan troll-caught Coho salmon fillet…oh, and lots of veggies!

Sometimes you just crave fast food. What’s great is when you find substitutes that are more in-line with your nutrition preferences of the moment.