Category: Recipes

Cucumbers have high water content, are rich in antioxidants and Vitamin K, and pickling them has a positive impact on the microbiome that helps gut and bladder function.

Shishito peppers are truly the perfect appetizer – they are both flavorful and satisfying.

Also known as sablefish, black cod has the highest amounts of heart-healthy omega-3 fatty acids (more than salmon or tuna) as well as good amounts of protein, iron and calcium.

Join me and Culinary Medicine expert Dr. Sabrina Falquier Montgrain for a 2 hour livestream webinar, the first in a 3-part series Cooking to Support Your Hormones, produced by Alternative Food Network.

Okay, so you may not typically use the words kale and delight in the same sentence, but tonight’s dinner actually was like a treat!

Sometimes we can get so caught up in planning healthy nourishment for our physical bodies we forget about nourishing our souls.

Back by popular demand, this is always a delicious nibbling treat for any gathering. With infinite presentations, it’s always fun to try different items each time.

A favorite from the 2018 Menu for Change potluck party recipe book. Quick, simple, healthy & delicious! Tastes even better the next day.