Sleep specialist Dr. Meredith Broderick shares some great tips on getting better sleep to feel more rested throughout your day.
Category: Sleep Disruption
Perimenopause from a Naturopathic Medicine Perspective
As a Naturopathic Doctor (ND) and East Asian Medical Practitioner (EAMP, formerly called Licensed Acupuncturist), Dr. Kira Baum shares her refreshing perspective on managing the transitions around menopause, from a holistic and integrative perspective.
Tips to Combat Insomnia and Hormonal Sleep Disruption
Dr. Milah Frownfelter reminds us that restorative, energizing sleep is a pillar of optimal health. With many effective resources available in the treatment of insomnia and its associated conditions, restful slumber need not be in the shadows.
Two Menopause Haiku for You!
Susan S. Scott, PhD – psychologist, counselor, photographer and writer of essays, photo-essays, poetry and haiku offers two new menopause haiku to end the year and begin the new.
Four Tips to Focus on for Improved Sleep During Perimenopause
Kira Baum, ND EAMP highlights four different scenarios resulting in poor sleep around menopause and outlines some useful strategies for each.