“What first intrigued me was the cardboard mailing sleeve it came in. My home address was hand-written (exciting!) and with a cute heart (must be a friend!). But, whom do I know in San Jose, California?”
Category: Stress & Life Changes
How I Lost 20 Pounds Without Trying
Catchy title, right? This post is actually more about the hormone cortisol, but I promise I will get to the weight loss part too!
Connectivity, Part 2
When I posted my blog “Connectivity” last month on World Menopause Day, I didn’t plan on a follow-up blog. But, as with most things in my life, everything is a story!
Perimenopause from a Naturopathic Medicine Perspective
As a Naturopathic Doctor (ND) and East Asian Medical Practitioner (EAMP, formerly called Licensed Acupuncturist), Dr. Kira Baum shares her refreshing perspective on managing the transitions around menopause, from a holistic and integrative perspective.
Lecture #3: Hypnosis for Weight Management Support
Certified Hypnotherapist Kate Wells gives a fascinating talk plus a 20 minute group hypnosis session that you, too, can participate in! Learn about the various ways that hypnosis can benefit health and support healthy choices.
Connectivity
October 18th this year is World Menopause Day, and I felt it important to share my personal story. With so much disconnect in our world right now, it can be a challenge for some to find ways to stay connected to meaningful things, people, places and events.
Lecture #26: Force of Habit: making them, breaking them and our relationship with health
What does it take to form new habits? Clinical psychologist Cara Dalbey gives a timeless lecture on a complex subject.
Crisis Hotlines
September is National Suicide Prevention Awareness Month. Here are helpful hotlines and resources for this and other urgent crises.