Come along on a two minute walk in a Seattle neighborhood to enjoy the autumn leaves and de-stress.
Category: Stress & Life Changes
Do You Laugh at Your Mistakes?
What if you screw up? Making mistakes is part of life, right? Sometimes overthinking things can be quite limiting. If you try to plan for all the potential downsides of doing something, you may never do it at all.
Reset/Recharge Podcast
Komal Patil-Sisodia, MD is a triple board-certified physician in endocrinology, obesity medicine and internal medicine, and the host of the Reset/Recharge podcast. Her new podcast explores the complexities of women’s general and metabolic health that manifest with aging.
Creating a Daily Oasis
More tips on creating your own daily oasis!
Do You Remember?
“Raise your hand if you remember this!
There was a time when the newspaper was delivered by a kid on a bike, landing on the front path or porch…”
How to Regroup After the Storm
What do we do after a challenging work day, a stressful personal situation, or a traumatic event that has nothing to do with the weather?
Menopause & Military Stories?
It takes more than grit to get through menopause! It also takes knowledge, patience, innovation, courage and resilience. You may be delightfully surprised by these two book comparisons.
Creating a Multidimensional Career
I had the pleasure of recently connecting with Diana Londoño, MD on her webinar, Voices in Medicine. She is a busy urologist in California and also runs a free online support program, Physician Coach Support. We talked about multidimensional careers.