Kira Baum, ND EAMP speaks about our proverbial “sweet tooth” and where it originates, how to retrain our brains, and how to reduce the “hold” that sugar often has on our nutritional choices.
Category: Weight Gain
Your lack of motivation is NOT the problem and “laziness” isn’t real!
Movement Coach Rebecca Francis writes about a kinder approach to movement and exercise, paying special attention to redefining motivation.
Opportunity Knocks
So many people have lost touch with the activities they once enjoyed. Instead, they gripe and grind at the gym or the club, waiting to be done and sit in the sauna or sip a latte. I think it is time to reconnect with our past and rediscover the fun parts of exercise.
Getting from the Couch to Consistency
Clay Fife: The goal is consistency. The way to get there is commitment and passion. And a powerful tool to turn that passion into results is a community to support and receive support from, as you walk your new path to health and vitality.
Stress and its Impact on Everything (Including Weight!)
Hypnotherapist Kate Wells writes about stress’s impact on health, weight and cortisol levels, with two bonus self-hypnosis and relaxing breath guides for you to try!
5 Factors of Menopausal Weight Gain That You Don’t Want to Miss
From Tracey Grant, RDN CWHC: Menopause comes with many changes, and much to our chagrin, weight gain is frequently one of them. But while it might seem mysterious, and can certainly be frustrating, it is not a helpless situation!