Brad Lichtenstein, ND BCB is a naturopathic physician in private practice and professor and clinical faculty at Bastyr University in Seattle, WA. He teaches about the power of the breath to restore health and balance. Learn how “normal” breathing may not be “optimal” breathing, as well as a few simple exercises to assess your own breathing. Learn the various aspects of functional breathing, and which health issues may be linked to breathing that’s not functional. This includes how proper breathing can bring you a sense of peace, which can help bring other improvements to health.
(Lecture date: June 2013, Length: 57:23)
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