Dr. Meredith Broderick, sleep specialist, leads an interesting half-hour didactic lecture on CBT-I. Learn how psychophysiological insomnia differs from “generic” insomnia, as well as what behaviors are not compatible with good sleep. Learn about the main components of cognitive behavioral therapy used to treat insomnia including sleep hygiene, stimulus control, sleep restriction, relaxation training, cognitive therapy and sleep education. Finally, learn what a sleep consultation entails.
(Lecture date: May 2014, Length: 32:15)