We evolved to eat and sleep in response to the changing cycles of light and dark through the year. In our modern society, we often live in a way that is out of touch with these circadian principles. Dr. Darley will teach you about your body clock, how it relates to your melatonin levels, and how age and core body temperature affect your clocks. Learn what’s responsible for those post-lunch energy dips and how you can avoid them by making your circadian rhythms more robust and healthful.
(Lecture date: February 2015, Length: 57:23)