Exercise can help you look, feel and perform better, but if you currently feel unwell and unhealthy, it can take time to move back along the spectrum to wellness and then on to fitness. Trainer Clay Fife demonstrates why functional fitness is important for living your life and why moving better—and correctly—is the fundamental aspect of fitness. Get practical tips on how to keep your core strong and spine stable, how to breathe correctly during exercise and how to safely perform the best exercise ever—squats!
(Lecture date: March 2015, Length 41:59)