Whereas yesterday’s vignette revolved around a tiny spider and a gnat, today’s longer story includes lots of birds and a surprise football theme!
Blog
Nature Therapy Mini-Break
Serendipitous Nature Therapy at its best! A simple story about a tiny spider & a gnat, with a link to creating your very own 10 Minute Oasis.
Wabi-sabi (侘寂)
Dr. Baumgaertel’s anecdotes about appreciating the wisdom and beauty of imperfection ring true to the menopausal journey as well.
Finding Your Inner Courage
“We all face seemingly daunting tasks at one point or another, but not all challenges before us turn into Waterloos.” Dr. Baumgaertel’s story is from an adventurous walk on an elevated forest walkway in British Columbia.
Your lack of motivation is NOT the problem and “laziness” isn’t real!
Movement Coach Rebecca Francis writes about a kinder approach to movement and exercise, paying special attention to redefining motivation.
The Pandemic: The Ultimate Catalyst for Shifting My Medical Career
Dr. Susan Baumgaertel shares a personal essay of her career shift in light of the COVID-19 pandemic – poignant, intimate, and from the heart.
Gifts & Opportunities: A personal retrospective of one woman’s menstrual journey
Enjoy this intimate heart-felt short story by Dr. Tracey O’Connell that weaves into it the emotions and life changes on this natural journey many women travel, unique to all, but with overlapping similarities in our collective experience.
How to Unplug
In our 24/7 modern lives it may seem nearly impossible to disconnect from the rush of our days. Here are five ways to master the art of unplugging.