February 14th marks the second anniversary of myMDadvocate, Dr. Baumgaertel’s medical consultation and advocacy business supporting patients and colleagues alike.
Blog
Beyond Hormone Therapy: How to Tame Your Hot Flashes & Night Sweats
When hormone therapy is not an option, there are a number of other treatment approaches that can help reduce the intensity of hot flashes and night sweats.
Mental Health & Menopause
This is an important topic for many women (and men!) as they transition into midlife. Get a sneak peek into chapter 13 of “The Menopause Menu.”
A Spin on the C-Suite!
A New Year’s message to all from Dr. Baumgaertel.
MenoBits #4: Ride the Hot Flash Wave!
Did you know that a hot flash can last anywhere from 30 seconds all the way up to 10 minutes? Learn a simple, mindfulness-based exercise to control your next hot flash.
MenoBits #3: Fatigue and Midlife
This is the third in a weekly series of helpful tips pulled from the Appetizer sections of each chapter in “The Menopause Menu” book.
MenoBits #2: Managing Stress During Menopause
This is the second in a weekly series of helpful tips pulled from the Appetizer sections of each chapter in “The Menopause Menu” book.
MenoBits #1: Difficulty Falling Asleep
This is the first in a weekly series of helpful tips pulled from the “Appetizer” section of each chapter in The Menopause Menu book.