Guest blog post by Rebecca Francis, movement coach, on navigating exercise while managing a chronic autoimmune condition.
Blog
Finding Your Inner Courage
We all face seemingly daunting tasks at one point or another, but not all challenges before us turn into Waterloos. Dr. Baumgaertel’s story is from an adventurous walk on an elevated forest walkway in British Columbia.
Exercise as Self-Care, Part 1: Your Bones
A primer on how exercise benefits our bones, from Alaskan physical therapist Harmonie Grace E. Lee!
The Pandemic: The Ultimate Catalyst for Shifting My Medical Career
Dr. Susan Baumgaertel shares a personal essay of her career shift in light of the COVID-19 pandemic – poignant, intimate, and from the heart.
Harmed by the Electronic Medical Record
A personal story about harmful aspects of the Electronic Medical Record.
How to Take Your Skincare to the Next Level in Menopause
Integrative Dermatologist and mind-body coach Keira Barr, MD shares some great tips on how to approach skin changes during and after menopause.
myMDadvocate Turns One!
On February 14, 2022 I launched a virtual medical consultation and patient advocacy business, myMDadvocate. One year later, I have a lot to celebrate!
Your Best Friend
A physical therapist’s advice to all – take care of your best friend!