Dr. Jeremy Johnson gives a great talk on why core stability is so important for preventing injury and pain in your lower extremities. Learn what “core” even means. Get tips on exercises that can help stabilize your hips and strengthen your core.
Tag: Chronic disease considerations
Recovering From Surgery? Check in With Your Gut First.
Even when we plan for surgery, there are so many details to address that taking care of our background bodily functions is rarely at the top of our list. Dr. Tiffany McDermott lends her wisdom to help ease recovery.
Lecture #42: Chronic Wellness: Staying Motivated in the Midst of Chronic Medical Conditions
Cassady Kintner, MS LMFT discusses how to empower yourself when you are struggling with a chronic illness, or even multiple chronic illnesses. Learn how to use chronic illness to rewrite your story and reframe how valuable you are, how to feel the fear, and do it anyway!
Lecture #25: Meal Planning for Success (aka Meal Planning 101)
Team-taught by a Nutritionist and a Naturopath, learn why meal planning is a habit worth cultivating if you have weight and health goals you are trying to reach.
Lecture #70: Nature Therapy
Kira Baum, ND EAMP: “Science is telling us that communing with nature in various ways is incredibly beneficial for us.”
Lecture #34: A Special Evening with Author and Patient Jayne Ann Krentz (Part 1)
Best-selling author Jayne Ann Krentz talks about her journey to discovering her personal path to preventing pre-diabetes from progressing to type 2 diabetes; how she fits adequate movement into her otherwise sedentary writer’s life and successfully made the consistent nutrition changes necessary to protect her health.
Lecture #34: A Special Evening with Author and Patient Jayne Ann Krentz (Part 2: The Writer’s Corner)
Best-selling author Jayne Ann Krentz discusses the writing, editing and publishing process, reading styles, writing genres, and shares personal anecdotes of historical era selections and story settings.
Lecture #13: Pain & the Brain – How What We Do and Eat Affects Pain
Dr. Gordon Irving gives a robust lecture on how we experience pain, the role of medications, many factors that influence pain.