Does daily walking improve your health? Read a great interview with Dr. Susan Baumgaertel by Laura Boulay of One Million Women Walking, and see how the benefits of daily walking apply to menopause symptom management.
Tag: Fatigue
Flip the Script!
Tips for flipping the script on being too busy in our fast-paced, 24/7 world.
Autumn Splendor
Come along on a two minute walk in a Seattle neighborhood to enjoy the autumn leaves and de-stress.
Do You Laugh at Your Mistakes?
What if you screw up? Making mistakes is part of life, right? Sometimes overthinking things can be quite limiting. If you try to plan for all the potential downsides of doing something, you may never do it at all.
How to Effectively Work with Your Healthcare Team
Are you frustrated by the crazy medical arena these days? Do you struggle to get timely appointments, understand test results, or even access the electronic patient portal? This webinar recording is for you!
Creating a Daily Oasis
More tips on creating your own daily oasis!
MenoBits #3: Fatigue and Midlife
This is the third in a weekly series of helpful tips pulled from the Appetizer sections of each chapter in “The Menopause Menu” book.
MenoBits #2: Managing Stress During Menopause
This is the second in a weekly series of helpful tips pulled from the Appetizer sections of each chapter in “The Menopause Menu” book.