We’ve all heard about the pillars of wellness: movement, nutrition, sleep, stress, social connection—there are many others. The following vignette is based on a recent experience from my neighborhood walks. Can you find how many pillars are in this story AND how many peri/menopause symptoms are impacted?
Tag: Libido concerns
Menopause and the Pelvic Floor
All the way from England, Chartered Physiotherapist Phillipa Butler helps unravel the mysteries of the Pelvic Floor, and how important it is for us to address them during and after Menopause.
Lecture #60: Menopause: Hormones and Beyond
Dr. Holly Sato gives a nice overview of menopause and gets into details about considerations for postmenopausal hormone management.