Episode 3 is now ready for viewing, and you won’t want to miss it! Dr. Baumgaertel dives deep into the layers of support for caregivers, and explains her new acronym DAIS: Delegate, Ask, Identify, and Set boundaries.
Tag: Mental health
Menopause: Feeling like a Broken Record?
The Menopause Collective from England + USA is back, and this time we tackle some common but tough questions about managing menopause.
The Power of a Diagnosis
In a world of social media campaigns, having a diagnosis matters. Unfortunately, the impact of a lack of diagnosis reaches far and wide too.
Put This on Your Fridge!
One of the chapters in my upcoming book has a page just with phone numbers and web links. It is too good not to share now. So, here it is.
Advocating Against Ageism
This definitely applies to everyone, not just postmenopausal women. That being said, just at a time in women’s lives when we are adjusting to a new body rhythm, the very process of aging is also playing a major role.
Managing Trauma
Managing is an interesting word. We can manage our weight, manage a bank, manage other people, and manage to get through our day. But, I really like to promote the managing of our personal safety.
Forest Bathing with a Twist
You have likely heard about the concept of forest bathing or shinrin-yoku, as originated from modern Japanese culture. Well, here is a new twist I experienced the other day and just had to tell this story!
The Gift
“What first intrigued me was the cardboard mailing sleeve it came in. My home address was hand-written (exciting!) and with a cute heart (must be a friend!). But, whom do I know in San Jose, California?”