Beverly Joyce, MD writes about brain fog, anxiety, depression and life’s discontent in a nice summary about the menopausal state of mind.
Tag: Mental health
Lecture #55: A Fireside Chat with Rev. Jennifer Daugherty on Inner Strength and Finding Hope in Challenging Times
Dr. Baumgaertel chats with patient, mother, businesswoman and Rev. Canon Jennifer King Daugherty in a “fireside” discussion on overcoming perfectionism, the myth of work-life balance, making your life work for you, and much, much more!
Getting from the Couch to Consistency
Clay Fife: The goal is consistency. The way to get there is commitment and passion. And a powerful tool to turn that passion into results is a community to support and receive support from, as you walk your new path to health and vitality.
Lecture #43: Coaching Yourself Toward Wellness: Simple Tools to Enhance All Areas of Your Life
Psychiatrist and personal coach Dr. S. Kelly Gupta teaches you techniques on how to identify areas of your life that aren’t satisfying you, then set definable, achievable goals.
Stress and its Impact on Everything (Including Weight!)
Hypnotherapist Kate Wells writes about stress’s impact on health, weight and cortisol levels, with two bonus self-hypnosis and relaxing breath guides for you to try!
Lecture #70: Nature Therapy
Kira Baum, ND EAMP: “Science is telling us that communing with nature in various ways is incredibly beneficial for us.”
Creating Your Own Daily Oasis
You will be amazed at how refreshing taking 10 minutes away from all of your daily duties can be!
Lecture #10: Breathing Your Way Into Health
Brad Lichtenstein, ND teaches about the power of the breath to restore health and balance.