The benefits of a daily walk go far beyond movement and calorie consumption!
Tag: Musculoskeletal changes
Rheumatoid Arthritis & Nutrition
Have you ever wondered about how nutrition impacts arthritis symptoms? Thanks to Woman’s World magazine, writer Jayne Feld interviewed me for her article about just that.
Bone Density As We Age
Have you had a bone fracture? Are you at increased risk for fracture? Do you want to learn more about osteoporosis diagnosis, prevention and treatment? Tune in to this podcast, “Bone Density As We Age.”
Menopause and Injury Recovery
We all know about hot flashes and night sweats, but peri/menopause can also impact our musculoskeletal systems, and not always in a kind way. Listen to the latest podcast with physical therapist Ashley Mak.
Pain Management with a Twist
“…I recently faced my own surgery just a few months ago. I bravely told my surgeon ahead of time that I didn’t want to take any opiates.”
Exercise as Self-Care, Part 1: Your Bones
A primer on how exercise benefits our bones, from Alaskan physical therapist Harmonie Grace E. Lee!
What is my Diagnosis?
Clarifying a medical diagnosis (even menopause) can feel like a Herculean task: having to consult different specialists, the passage of time (often years), and even the barriers inherent in the electronic health record. All these can hamper quality and timely medical care. Oh, and don’t even get me started on Dr. Google!
Theresa has Grit!
October is World Menopause Month, and this story contributes to the celebration of all who have gone through menopause.