Dr. Milah Frownfelter reminds us that restorative, energizing sleep is a pillar of optimal health. With many effective resources available in the treatment of insomnia and its associated conditions, restful slumber need not be in the shadows.
Tag: Night sweats
Why are Hot Flashes Hot…or Not?
Hot flashes 101: the basics, plus an overview of treatment options.
Four Tips to Focus on for Improved Sleep During Perimenopause
Kira Baum, ND EAMP highlights four different scenarios resulting in poor sleep around menopause and outlines some useful strategies for each.
Lecture #60: Menopause: Hormones and Beyond
Dr. Holly Sato gives a nice overview of menopause and gets into details about considerations for postmenopausal hormone management.
Why are Hot Flashes Hot…or Not?
Hot flashes 101: the basics, plus an overview of treatment options.