We’ve all heard about the pillars of wellness: movement, nutrition, sleep, stress, social connection—there are many others. The following vignette is based on a recent experience from my neighborhood walks. Can you find how many pillars are in this story AND how many peri/menopause symptoms are impacted?
Tag: Stress & life changes
Walking Women: An Interview
Does daily walking improve your health? Read a great interview with Dr. Susan Baumgaertel by Laura Boulay of One Million Women Walking, and see how the benefits of daily walking apply to menopause symptom management.
Regaining Patient Trust: The Importance of Physician Advocacy
Dr. Rebekah Bernard, host of Patients at Risk podcast, interviews Dr. Susan Baumgaertel about her quest to help physicians regain the trust of patients by making sure that they get the best care.
Flip the Script!
Tips for flipping the script on being too busy in our fast-paced, 24/7 world.
The Juxtaposition of Menopause Symptoms
The journey through menopause is filled with juxtapositions.
The Power of a Walk
The benefits of a daily walk go far beyond movement and calorie consumption!
Happy Thanksgiving!
A Thanksgiving message from MenopauseMenu.
Menopause! The Conference.
Join me for an informative virtual event March 28-30, 2025, hosted by Doctors on Social Media. There are 12 physician speakers covering many great topics ranging from weight management and sexual health to breast cancer, hormones and sleep.