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You are here: Home > Archives for Stress & life changes

Tag: Stress & life changes

Menopause: A Weighty Matter

Susan Baumgaertel · April 29, 2022

Dr. Susan Baumgaertel was a guest on “Challenging Conversations” with Maureen Kures, RN, Colleen Hewes, and Kathleen Putnam, MS RDN on their Win Win Women live video broadcast, April 28, 2022.

The Hidden World of Chronic Disease

Susan Baumgaertel · April 4, 2022

Chronic disease can often become manifest without any external visual signs, such that nobody really can tell what others may be experiencing.

Don’t Delay!

Susan Baumgaertel · March 2, 2022

It likely comes as no surprise that many people have delayed getting primary and preventive care since before the pandemic started. Well, that’s now two years ago!

Lecture #68: Managing Priorities: Tools & Tips to Help You Overcome Overwhelm and Keep First Things First

Susan Baumgaertel · February 1, 2022

Kathy Paauw, “Life Architect” from Paauwerfully Organized leads a great talk on how to focus on what you want – including getting organized, increasing productivity, enjoying greater fulfillment and balance.

Forest Bathing with a Twist

Susan Baumgaertel · January 26, 2022

You have likely heard about the concept of forest bathing or shinrin-yoku, as originated from modern Japanese culture. Well, here is a new twist I experienced the other day and just had to tell this story!

The Final Sneak Peek!

Susan Baumgaertel · January 7, 2022

Please enjoy a “behind the scenes” peek at my journey…part of which is soon coming to an end, and part of which is just getting started!

The Gift

Susan Baumgaertel · December 18, 2021

“What first intrigued me was the cardboard mailing sleeve it came in. My home address was hand-written (exciting!) and with a cute heart (must be a friend!). But, whom do I know in San Jose, California?”

How I Lost 20 Pounds Without Trying

Susan Baumgaertel · December 6, 2021

Catchy title, right? This post is actually more about the hormone cortisol, but I promise I will get to the weight loss part too!

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