Dr. Jeremy Johnson gives a great talk on why core stability is so important for preventing injury and pain in your lower extremities. Learn what “core” even means. Get tips on exercises that can help stabilize your hips and strengthen your core.
Tag: Videos
Lecture #55: A Fireside Chat with Rev. Jennifer Daugherty on Inner Strength and Finding Hope in Challenging Times
Dr. Baumgaertel chats with patient, mother, businesswoman and Rev. Canon Jennifer King Daugherty in a “fireside” discussion on overcoming perfectionism, the myth of work-life balance, making your life work for you, and much, much more!
Lecture #43: Coaching Yourself Toward Wellness: Simple Tools to Enhance All Areas of Your Life
Psychiatrist and personal coach Dr. S. Kelly Gupta teaches you techniques on how to identify areas of your life that aren’t satisfying you, then set definable, achievable goals.
Lecture #48: Unstoppable: Trench-Tested Tools to Thrive During Times of Tremendous Change
Dr. Dan Diamond’s vivid lecture recounts stories from his leadership at the Medical Triage Unit in New Orleans after Hurricane Katrina in 2005, and his passion for equipping people to perform under pressure.
Lecture #9: Preventing and Overcoming Common Foot & Ankle Problems
Podiatrist Dr. Fred Hawley speaks about preventing foot and ankle injuries, and also gets into the specifics of plantar fasciitis.
Lecture #44: Turning Back the Clock: Options for Facial Aging
Dr. Meghan Nadeau speaks about many options to reduce the signs of facial aging, complete with a bonus mini demo.
Lecture #13: Pain & the Brain – How What We Do and Eat Affects Pain
Dr. Gordon Irving gives a robust lecture on how we experience pain, the role of medications, many factors that influence pain.
YMCA Leadership Lecture: A Fresh Perspective on Failure and Success
Dr. Baumgaertel speaks to YMCA leaders from Washington and Oregon about redefining failure and success.