You can now watch my recent live-streamed lecture for FREE! Yay!! Hop on over to my SoMeDocs website lecture profile page, scroll down to the box to enter your name & email, and you’ll have free access. Yes, I summarized 7 years, and it was a lot of fun!
My Menu for Change program ran from 2012 to 2019, and focused on helping people better manage their weight. It beautifully morphed into a wellness program with many different components to it.
Learn about:
* The inspirational background story which includes meeting Jack LaLanne and many other movers and shakers
* All the moving parts that came together to run the program including outstanding experts in internal medicine, naturopathic care, acupuncture, nutrition, tai chi, yoga, core and many other disciplines
* What it really means to focus on Nutrition, Exercise, Sleep and Stress
* Dr. Baumgaertel’s “Ten Minute Oasis” for stress relief
* How to have the right outlook to embrace change and prioritize ourselves
* The importance of joy and kindness
Here is the link – enjoy!
(PS – the email you enter goes to me, nowhere else, so you won’t get spammed!)
